The importance of baby sleep
Effects of less sleep on young children
In a study in the journal Sleep Research looked at the effects of sleep
on children aged 30 to 36 months. In this regard, 10 healthy children who
had no sleep problems were tested for sleeping in the afternoon and at
least not getting enough sleep.
Parents strictly adhere to their children's sleep schedule for five days
and then do not sleep for five days, after every 5 days schedule they get
emotional activities because they were happy (like small children). To
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Meet Shortly after that, they got the job of solving problems (like adding
puzzles), one of them was easy and the other was very difficult. Emotional
reactions vary greatly between both Sleep 5 students and Sleep 5 scenes.
For example, when a child does not get a good night's sleep, the confusion
factor decreases, but then the rate of adverse reactions
increases.
Similarly, there is a relaxed activity that causes a decrease in the
proportion of emotions and an increase in the proportion of negative
emotions (anxiety) and anxiety. Researchers have concluded that not taking
a nap in the afternoon may be normal, but gradually the state of natural
happiness decreases during the game, and anxiety increases.
The importance of the new world is that it is important for those who
sleep well at night to get an honest night's sleep.
Sleep patterns had to be adjusted, especially during 7 to 10 years until
their mental development was complete. However, growing children's sleep schedules and enforcing them is often a
daunting task.
How to improve sleep? The most important thing to improve children's
sleep is that people start brooding about it and find workable solutions.
1. Sleep routine Like adults, children learn things through habits. With a
regular bed routine, you can slowly prepare your child's mind and body for
when to go to bed and when to get up.
For example, it is important to have a routine of 20 to half an hour
during which night clothes, brushing teeth, listening or reading a story,
praying, etc. are required. Gradually, their minds will realize through
this routine that the time has come. Travel to bed.
time. Getting a good night's sleep can also be a great thank you for
helping your child sleep better at scheduled times, but it's also easier
when it's adopted regularly.
Screen. Screen Curfew Although it is very difficult in our time to limit
screen viewing time with all kinds of screens, it is very useful for the
youth of the future. Mobiles, TVs, laptops constantly emit a 'blue light'
that affects the sleep hormone melon ton.
The use of more screens makes children's minds more active, which is why
it takes relatively little time for the brain to return to normal during
sleep. To overcome these worries, a screen curfew policy should be adopted
to impose a curfew on the use of the screen one or two hours before
bedtime and young people will stop watching any coffee screen.
Ex. Exercising is one of the best sleep strategies, allowing both
children and adults to shake their heads better and faster. Set aside a
few days each week for exercise and physical activity and walk in the
grass as much as possible.